Supporting Mental Health with Supplements: A Whole-Body Approach

Taking care of your mental health means more than just managing thoughts and emotions—it also means making sure your body has what it needs to support your brain. At our practice, we take a holistic approach to behavioral health, which includes looking at nutrition and using supplements when needed.

Your brain needs certain nutrients to make neurotransmitters—chemicals like serotonin, dopamine, and GABA that help regulate mood, sleep, and focus. If your body doesn’t have enough of the right building blocks, it can be harder to feel better, even with therapy or medication.

For example, low levels of B vitamins, especially B6, B12, and folate, can affect energy, mood, and stress levels. Supplementing with these may help support your nervous system and improve how you feel. Another example is magnesium, a mineral that helps calm the nervous system. Many people are low in magnesium, and taking it can help reduce anxiety and improve sleep.

Supplements aren’t a quick fix, but they can be a helpful part of a bigger plan. By supporting your body, we support your mind—so you can feel more balanced, focused, and well.

Ready to explore how supplements might support your mental health? Book an appointment today to create a personalized, holistic plan that fits your needs.